Savor the Flavor: Shrimp, Asparagus, and Mushroom Stir Fry

Wellness Wednesday Recipe

Craving a quick and flavorful meal? Look no further than this delightful shrimp, asparagus, and mushroom stir fry recipe! Packed with savory goodness and bursting with nutrients, it's a surefire way to please your taste buds and nourish your body.


  • 1/2 pound medium shrimp (about 15 shrimp)
  • 6 medium portabella mushrooms
  • 1/2 bunch thin asparagus
  • 3 cloves garlic, minced
  • 1/2 cup oyster sauce
  • 1-2 tbsp soy sauce (low sodium optional)
  • Black pepper, to taste


  1. Prepare the Ingredients: Begin by heating a wok over medium-high heat. Add 2 tbsp of olive oil to the wok and stir-fry the minced garlic until fragrant.
  2. Cook the Shrimp and Mushrooms: Add the peeled and deveined shrimp, along with the sliced mushrooms, to the wok. Cook, turning frequently, until the shrimp turn pink, approximately 3-5 minutes.
  3. Prepare the Asparagus: Meanwhile, bring a separate pot of water to a boil. Blanch the asparagus for just 10 seconds to retain its crispness and vibrant color.
  4. Combine and Season: Add the blanched asparagus slices to the wok with the shrimp and mushrooms. Pour in the oyster sauce, add black pepper to taste, and incorporate 1-2 tbsp of soy sauce for an extra layer of flavor.
  5. Serve and Enjoy: Once everything is heated through and well combined, your shrimp, asparagus, and mushroom stir fry is ready to serve! Plate it up and savor the delectable flavors.

Nutritional Highlights:

Mushrooms steal the spotlight in this dish, offering a rich source of B vitamins, including riboflavin, niacin, and pantothenic acid. What's more, they're packed with vitamin D and boast a plethora of antioxidants, making them a nutritious addition to any meal.


Whether you're a seasoned chef or a culinary novice, this shrimp, asparagus, and mushroom stir fry is a must-try recipe for anyone looking to elevate their cooking game. So grab your wok and get ready to indulge in a symphony of flavors that will leave you craving more!

With love from "Just a Girl Who Loves Mushrooms"