Frittata Delight

A Quick, Healthy Breakfast Recipe for Busy Mornings

Introduction:A frittata, an Italian open-faced omelet, offers a delightful breakfast option perfect for hectic workweeks. Quick to prepare and bursting with flavor, it promises a satisfying start to your day.


  • 4 eggs or egg white equivalent
  • Parchment paper
  • 8x8 baking pan
  • Spinach
  • 1 slice deli turkey or ham
  • 1/2 cup shredded cheddar cheese or mozzarella cheese
  • Salt and pepper to taste


  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Line the bottom of the baking dish with parchment paper.
  3. Spread a layer of spinach over the parchment paper.
  4. Crack the eggs into the baking dish and scramble them.
  5. Season with salt and pepper to taste.
  6. Sprinkle the cheese and ham slices evenly over the frittata mixture.
  7. Bake for approximately 15-20 minutes until the frittata is set.
  8. Serve with a side of avocado and whole grain toast.

Health Benefits:This nutritious dish combines the goodness of vegetables and protein, providing a wholesome start to your day. Its convenience allows for preparation the night before, making mornings hassle-free and enjoyable.

Buon Appetito!