Frittata Delight
A Quick, Healthy Breakfast Recipe for Busy Mornings
Introduction:A frittata, an Italian open-faced omelet, offers a delightful breakfast option perfect for hectic workweeks. Quick to prepare and bursting with flavor, it promises a satisfying start to your day.
Ingredients:
- 4 eggs or egg white equivalent
- Parchment paper
- 8x8 baking pan
- Spinach
- 1 slice deli turkey or ham
- 1/2 cup shredded cheddar cheese or mozzarella cheese
- Salt and pepper to taste
Method:
- Preheat the oven to 375 degrees Fahrenheit.
- Line the bottom of the baking dish with parchment paper.
- Spread a layer of spinach over the parchment paper.
- Crack the eggs into the baking dish and scramble them.
- Season with salt and pepper to taste.
- Sprinkle the cheese and ham slices evenly over the frittata mixture.
- Bake for approximately 15-20 minutes until the frittata is set.
- Serve with a side of avocado and whole grain toast.
Health Benefits:This nutritious dish combines the goodness of vegetables and protein, providing a wholesome start to your day. Its convenience allows for preparation the night before, making mornings hassle-free and enjoyable.
Buon Appetito!
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