Dr. Mendoza's Wellness Guide

From wellness tips, hormone therapy information, and healthy recipes, Dr. Mendoza shares her expertise with you.

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Recipes
Healthy Living

Chicken & Vegetables Lo Mien

Wellness Wednesday Recipe: Chicken & Vegetables Lo Mien

Recipes
Healthy Living

Frittata Delight

A Quick, Healthy Breakfast Recipe for Busy Mornings

Recipes
Healthy Living

Tuna Ceviche

Wellness Recipe Wednesday

Recipes
Healthy Living

Baked Sesame Teriyaki Salmon with Pan-Fried Garlic Broccoli, and Mashed Red Potatoes

Wellness Wednesday Recipe

Recipes
Healthy Living

Greek Salad with Grilled Chicken and Pita Bread

Wellness Recipe Wednesday

Recipes

Wellness Recipe Wednesday: Black Bean & Avocado Tortas

Wholesome and Quick: Protein-Packed Black Bean and Avocado Tortas!

Health Study

Mental Health Awareness Month

October is Mental Health Awareness Month and Dr. Mendoza talks about the serious implications of mental health.

Health Study

Sexual Health and Intimacy

I dread the dry, gusty Diablo winds that arrive in Northern California each fall. For one thing, they can lead to wildfires, as they did in record-setting fashion this year...

Recipes
Healthy Living

The Mediterranean Diet in a Nutshell

Hyaluronic acid is an all-star skin-care ingredient praised for its ability to lock moisture into skin and produce a dewy, healthy complexion. Previous research even suggests...

Recipes
Health Study

Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It)

Before you started the ketogenic diet, you may have been aware of some of the side effects, like fatigue, constipation, and nausea. Others — like potential hair loss... — may come as more of a surprise.

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