🌿 Refreshing Beetroot Juice Recipe 🌿

A vibrant, nutrient-rich drink for energy, detox, and glowing skin! This simple beetroot juice is not only delicious but also packed with antioxidants, vitamins, and minerals. Combining beets, carrots, oranges, and apples, it's a great way to support digestion, immunity, and heart health — with a touch of natural sweetness.

🥤 Ingredients (Yields 1–2 servings)

  • 1 medium beet, scrubbed and quartered
  • 2 medium carrots, washed and chopped
  • 1 orange, peeled and quartered
  • 1 medium apple, cored and quartered (Fuji or Gala for sweetness)
  • Optional: 1-inch piece of fresh ginger, peeled (for a zingy kick!)

🌟 Method

  1. Prep your produce: Wash all fruits and vegetables thoroughly. Cut into pieces that fit into your juicer chute.
  2. Juice: Alternate between hard and soft ingredients in the juicer to optimize flow and yield.
  3. Serve: Pour into a glass and enjoy immediately for the best flavor and nutrient absorption!

🌟 Health Benefits

Beets: Support liver detox, blood flow, and lower blood pressure
Carrots: Boost eye health, immunity, and skin glow
Oranges: Rich in vitamin C for immunity and collagen support
Apples: Add fiber, sweetness, and antioxidants
Ginger: Natural anti-inflammatory and digestion aid

💡 Tips & Variations

  • Too earthy? Add another apple or a splash of lemon for balance
  • Want extra greens? Toss in a handful of spinach or kale
  • No juicer? Use a high-speed blender and strain with a fine mesh or cheesecloth
  • Store in an airtight container for up to 24 hours in the fridge — but fresh is best!

🩺 Integrative Wellness Tip

In Integrative Medicine, beetroot is celebrated not just as food — but as functional medicine. It supports detoxification pathways, nitric oxide production (for circulation), and gut health. Juicing is one way to deliver these nutrients fast — especially if digestion or absorption is compromised.