🥗 Wellness Wednesday: A Garden-Fresh Greek Salad & Mindful Eating Ritual

🐟 Cod Cooked in Grass-Fed Butter: A Simple Dish with Powerful Health Benefits

If you're looking for a clean, nourishing meal that’s easy to prepare and rich in nutrients, cod cooked in grass-fed butter is a perfect go-to. This protein-packed recipe combines the light, flaky texture of cod with the deep, rich flavor and health perks of grass-fed butter. Whether you're following a low-carb, high-protein, or heart-healthy diet, this dish fits beautifully into your routine.

Oatmeal Banana Bread – Guilt-Free Comfort in Every Slice

This week’s recipe is a cozy classic with a healthy twist: Oatmeal Banana Bread — naturally sweet, fiber-packed, and perfect for breakfast, a midday snack, or post-workout fuel. Made with whole ingredients and no refined sugar, this bread supports gut health, stable energy, and satisfies cravings without the crash. Plus, it’s gluten-free and can be made dairy-free or vegan!

🌿 Refreshing Beetroot Juice Recipe 🌿

A vibrant, nutrient-rich drink for energy, detox, and glowing skin! This simple beetroot juice is not only delicious but also packed with antioxidants, vitamins, and minerals. Combining beets, carrots, oranges, and apples, it's a great way to support digestion, immunity, and heart health — with a touch of natural sweetness.

🌿 Marinated Tofu: A Plant-Based Powerhouse for Wellness

If you're looking for a flavorful, protein-packed addition to your meals, this marinated tofu recipe from Nora Cooks is a must-try. Tofu is a staple in many plant-based and integrative diets for good reason—it's nourishing, versatile, and delicious when prepared with the right flavors.

🍌 Wellness Wednesday: Banana Oatmeal Pancakes

These Banana Oatmeal Pancakes are fiber-packed, naturally sweetened, and loaded with nutrients to keep you energized and satisfied all morning. 🌿✨ Made with simple, wholesome ingredients like oats, bananas, and eggs — they support digestion, heart health, and stable energy without the sugar crash.

🌿 Wednesday Wellness Recipe: Gingery Ground Beef (Soboro Donburi) + Asian Cucumber Salad

This nourishing duo blends comforting flavors with gut-healthy freshness. The warm, savory Gingery Ground Beef provides protein and anti-inflammatory support, while the cool, zesty Asian Cucumber Salad hydrates and aids digestion. Together, they make a perfectly balanced, energizing meal.

Wellness Recipe: Golden Oats Smoothie

A creamy, anti-inflammatory smoothie packed with fiber, healthy fats, and healing spices.

Honey-Adobo Grilled Chicken Tacos

Fuel your midweek with these Honey-Adobo Grilled Chicken Tacos — marinated in citrus, a touch of honey, and smoky adobo chili, then grilled to perfection. Served on corn tortillas with fresh pico, cilantro, and a squeeze of lime 🍋

🐟 Wellness Recipe Wednesday: Grilled Mahi-Mahi with Jicama Slaw 🥗

A fresh, vibrant meal that supports hormone balance, gut health, and anti-inflammatory nutrition.

🌿 Wellness Wednesday: Hormone-Balancing Morning Smoothie for Perimenopause ✨

Ladies, let’s talk hormones! If you’re navigating the ups and downs of perimenopause, starting your morning with the right fuel can make all the difference. Say hello to your new favorite ritual: the Hormone-Balancing Morning Smoothie — a creamy, delicious, and nutrient-packed way to kick off your day and glow from the inside out. 💛

🌿 Wellness Recipe Wednesday 🌿 🌈 Gut-Loving Bean Salad

Looking for a colorful, protein-packed, and gut-friendly dish? Try this vibrant Bean Salad — it’s easy to make, delicious, and loaded with fiber and nutrients your body will love. 💚

Golden Glow Garlic-Turmeric Basmati Rice

Looking for a dish that’s as healing as it is delicious? This anti-inflammatory Garlic Turmeric Basmati Rice is loaded with flavor and wellness benefits—and it pairs beautifully with your favorite protein (we love it with garlicky shrimp sautéed in guajillo chili oil!).

🌿 Wellness Wednesday: Zesty Lime Tuna Ceviche with Sun-Kissed Veggies

Welcome back to Wellness Wednesday, where we nourish the body and soul with delicious, wholesome recipes made with real ingredients and lots of love. This week, we’re diving into something refreshing, zesty, and packed with goodness — Tuna Ceviche. This light, citrusy dish is a celebration of clean eating: fresh tuna, vibrant vegetables, and bright lime juice come together to create a meal that’s as good for your taste buds as it is for your body. Whether you serve it with tortilla chips, warm corn tortillas, or over a bowl of nutty brown basmati rice and creamy avocado — this dish is sure to become a weekly favorite.

Easy Plant-Based Meals with Powerful Protein Featuring: Soyrizo Power Bowls & Beyond Meat Burgers

Looking for healthy, satisfying meals that support your wellness goals without relying on traditional meat? These two recipes are packed with plant-based protein, gentle on digestion, and full of flavor — without being spicy.

Wellness Wednesday: Flavor-Packed Mexican Salad Recipe

Looking for a nutritious, vibrant, and satisfying salad to add to your wellness journey? This Mexican Salad is packed with fresh ingredients, bold flavors, and a deliciously creamy dressing—perfect for a wholesome meal or side dish!

Tacos Gobernador de Camarón: A Flavorful & Nutritious Delight

Tacos Gobernador de Camarón, or Governor’s Shrimp Tacos, are a delicious fusion of a taco and quesadilla. Originating in Mazatlán, Sinaloa, this dish features tender shrimp, smoky poblano peppers, melted cheese, and a flavorful tomato-chipotle sauce. While traditionally served in flour tortillas, you can make a healthier version by opting for corn tortillas, serving it with brown rice, or pairing it with avocado for an extra nutrient boost.

🔥 Melted Cheese with Guajillo & Garlic Mushrooms – A Flavor Explosion! 🧄🧀

If you're looking for the ultimate cheesy, savory dish with a bold twist, this Melted Cheese with Guajillo & Garlic Mushrooms is a must-try! Perfect for taco night or as a crowd-pleasing appetizer, this dish brings together smoky guajillo chiles, earthy mushrooms, and gooey melted cheese—all wrapped in warm tortillas. 🌮

Crispy & Healthy: Air-Fried Chili Rellenos Recipe

If you're looking for a healthier twist on a classic dish, these air-fried chili rellenos are the perfect solution! By using lean ground beef, soyrizo, and an air fryer instead of traditional deep-frying, you can enjoy all the flavor with less guilt. Let's dive into this delicious and nutritious recipe!

🔥 Wellness Wednesday Recipe: Camarones al Ajillo (Garlic Shrimp with Guajillo Chiles) 🍤

This simple yet flavorful dish combines succulent shrimp with aromatic garlic and smoky guajillo chiles, making it a nutrient-packed meal that’s both satisfying and easy to prepare.

🌿 Grilled Red Snapper with Green & Red Salsas 🐟

Looking for a quick, flavorful, and nutrient-packed meal? This grilled red snapper topped with vibrant green and red salsas is the perfect combination of fresh, bold flavors and essential nutrients to support your health.

🥗 Wellness Wednesday Recipe: Refreshing & Flavorful Beef Salpicón 🥩

Looking for a light, protein-packed dish that’s bursting with flavor? Beef Salpicón is a refreshing Mexican-inspired shredded beef salad that’s perfect for a healthy and satisfying meal. Packed with lean protein, fresh veggies, and heart-healthy fats, this dish is as nourishing as it is delicious!

Wellness Wednesday Recipe: Slow Cooker Chicken Tinga 🌿🔥

Looking for a healthy, flavorful, and protein-packed dish? This Chicken Tinga is a perfect balance of spice, smokiness, and comfort, made with wholesome ingredients to nourish your body while keeping things delicious!

Healthy & Flavorful Chicken Pozole Verde

Nothing warms the soul like a comforting bowl of Pozole Verde, and this lightened-up version is just as delicious as the traditional dish—without the extra calories! Packed with lean protein, vibrant veggies, and nourishing hominy, this recipe is perfect for a nutrient-rich, satisfying meal that supports your wellness goals.

Cozy & Nutritious: Albóndigas Soup Recipe for Chilly Days

When the temperatures drop, nothing warms the soul quite like a hearty bowl of Albóndigas Soup—a traditional Mexican meatball soup that’s both comforting and nutritious. This version uses lean beef and brown rice to create flavorful, protein-packed meatballs simmered in a rich tomato broth with seasonal vegetables. It's the perfect balance of wholesome and delicious!

🌮🥣 Delicious & Easy Homemade Tortilla Soup Recipe 🥣🌮

Looking for a comforting and flavorful dish to enjoy? This Homemade Tortilla Soup is the perfect blend of hearty ingredients and authentic flavors. Whether you're preparing it for a cozy dinner or a gathering with friends, this soup is sure to impress!

Wellness Wednesday: Nourish Your Soul with Sopa de Lentejas

This Wellness Wednesday, we’re bringing you a comforting, nutritious, and delicious recipe for Sopa de Lentejas (Lentil Soup). This hearty dish is perfect for chilly evenings or when you’re in need of a nourishing meal that’s easy to prepare and packed with goodness.

Caldo de Camarón: A Delicious and Nutritious Mexican Shrimp Soup

If you’re looking for a comforting, flavorful dish that’s also packed with health benefits, Caldo de Camarón (Mexican Shrimp Soup) is the perfect choice. This tomato-based soup features tender shrimp, a medley of vegetables, and the rich, smoky flavors of ancho and pasilla chiles. Whether you’re seeking warmth on a chilly evening or a light yet satisfying meal, this recipe delivers on all fronts.

Cozy Up with "Slumgoli": A Hearty One-Pot Stew Packed with Comfort and Nutrition

🍌🥖 Nourish Your Day with a Healthy Banana Rolled Oats Bread Recipe 🌟

Discover a wholesome and delicious recipe for Banana Rolled Oats Bread. This vegan, gluten-free, and oil-free treat is packed with nutrients and easy to prepare. Perfect for breakfast, snacks, or a healthy dessert option!

🌈✨ Grilled Rainbow Panini: A Burst of Flavor and Nutrition

The Grilled Rainbow Panini is a vibrant, veggie-packed sandwich that makes meeting your daily servings of fruits and vegetables easy and delicious. Bursting with flavor and nutrients, it’s a quick, colorful way to support your health and indulge in wholesome goodness. 🌈✨

🥒✨ Not Your Momma’s Picadillo Zucchini Boats

Not Your Momma’s Picadillo Zucchini Boats are a bold twist on a classic, featuring spiced ground beef, beans, and cheese nestled in roasted zucchini. Garnished with fresh toppings, this dish is a flavorful, low-carb meal the whole family will love! 🥒✨

🥗✨ Scrumptious Summer Chicken Salad and Sandwiches

This Scrumptious Summer Chicken Salad and Sandwiches recipe combines tender chicken, crisp veggies, and a creamy dressing for a refreshing, protein-packed meal. Perfect as a salad, sandwich filling, or snack, it’s hydrating, flavorful, and ideal for hot summer days! 🥗✨

🌮✨ Quick, Easy, and Healthy Fajitas

These Quick, Easy, and Healthy Fajitas feature tender marinated steak, black beans, and avocado for a balanced, protein-packed meal. Perfect for a weekend dinner, they’re flavorful, easy to make, and bursting with nutrients! 🥩🥑✨

🌮✨ Festive Mexican Salpicón by Pati Jinich

This Festive Mexican Salpicón by @PatiJinich combines tender beef, fresh vegetables, and a tangy vinaigrette into a vibrant dish perfect for tacos, salads, or chips. Let it marinate overnight for the ultimate explosion of flavor. 🌮✨

MINIMUM WASTE MAXIMUM JOY PASTA AND VEGGIE SALAD

The Rainbow Veggie Pasta Salad is a colorful and hearty dish made with leftover veggies, pasta, grilled chicken, and feta. Tossed with olive oil and balsamic vinegar, it’s a waste-free, quick, and flavorful meal served chilled! 🥗✨

🥗✨ Sumptuous Summer Salad with Balsamic Crockpot Chicken

This Sumptuous Summer Salad features fresh spinach, apples, avocado, pecans, and feta, paired with tender balsamic crockpot chicken. Topped with a sweet and tangy homemade dressing, it’s a vibrant and satisfying meal perfect for any summer occasion! 🥗✨

🌶️✨ Chipotle Lime Chicken Bowls

Chipotle Lime Chicken Bowls combine marinated chicken, flavorful basmati rice, creamy avocado, and beans into a vibrant and nutritious meal. Perfect for dinner or lunch, it’s a quick, protein-packed dish with bold flavors and customizable toppings! 🌶️✨

🍹✨ The Benefits of Juicing + A Carrot Citrus Recipe

Juicing is an easy way to absorb essential nutrients, including antioxidants and phytochemicals like carotenoids, which protect against oxidative stress. This Carrot Citrus Juice recipe combines oranges, plums, carrots, and ginger for a nutrient-packed, refreshing drink! 🍹✨

🥑✨ Quick & Easy Protein-Packed Tostadas

These protein-packed tostadas combine crispy baked corn tortillas, refried beans, shredded rotisserie chicken, and fresh guacamole. Quick, easy, and delicious, they’re a perfect meal for any time of day! 🥑✨

🐟✨ Savor Summer: Ahi Tuna Steak with Watermelon Feta Salad

Enjoy the vibrant flavors of seared Ahi Tuna Steak paired with a refreshing Watermelon Feta Salad. This nutritious summer dish combines lean protein, omega-3s, and hydrating watermelon for a perfect balance of savory and sweet. 🐟🍉✨

🥓✨ Roasted Brussels Sprouts with Maple-Glazed Bacon

This recipe for Roasted Brussels Sprouts with Maple-Glazed Bacon combines sweet, savory, and crispy perfection in one dish. Ready in under 30 minutes, it’s an easy and flavorful side for any occasion! 🥓✨

✨ Wellness Wednesday: Chia con Leche 🌿

Chia con Leche is a healthier twist on arroz con leche, made with chia seeds, milk, cinnamon, and a touch of sweetness. Topped with pecans and strawberries, it’s a comforting, nutrient-packed dessert or breakfast that’s as delicious as it is wholesome! ✨🌿

✨ Wellness Wednesday: Green Goddess Juice ✨

The Green Goddess Juice is a vibrant blend of spinach, kale, apples, cucumber, celery, ginger, and turmeric, packed with vitamins and prebiotic fibers. Drink 6–8 ounces in the morning for boosted immunity, better digestion, and glowing skin. 🌱💚

🍓🍯 Plum Berry Boost Smoothie: A Perfect Start to Your Day

The Plum Berry Boost Smoothie is a refreshing blend of plums, berries, cottage cheese, and honey, offering a delicious mix of protein and antioxidants. Quick to make and packed with energy, it’s perfect for starting your day or recharging after a workout! 🍯💪

🍎🥄 Wellness Wednesday: Turmeric Pumpkin Spice Oats

Warm up your mornings with creamy turmeric pumpkin spice oats, topped with baked apples, nuts, and blueberries. Packed with fiber, protein, and anti-inflammatory goodness, it’s the perfect fall breakfast to nourish your body and delight your taste buds! 🍎✨

🍕🌱 Wellness Wednesday: Homestyle Veggie Pizza

Homestyle Veggie Pizza is a healthy twist on a classic, topped with fresh sautéed veggies and nutrient-rich microgreens. Customize with your favorite crust, and enjoy it for dinner or topped with a fried egg for breakfast! 🌱🍳

🎃🍁 Fall Vibes Breakfast: Pumpkin Spice Pancakes

Pumpkin Spice Pancakes are a cozy and nutritious fall breakfast made with wholesome pumpkin puree, warm spices, and natural sweetness. Add pecans or protein powder for a nutritious upgrade and enjoy a fiber- and vitamin-rich start to your day! 🎃✨

🍏💚 Boost Your Day with Green Vitality Juice

Green Vitality Juice is a nutrient-rich, hydrating drink made with cucumbers, celery, green apples, pineapple, ginger, turmeric, and lemon. Packed with antioxidants, vitamins, and anti-inflammatory benefits, this 32-40 oz juice is perfect for refreshing hydration or post-workout recovery. 🍏💧

🥚✨ Protein-Packed Breakfast: Homemade Egg Bites

Homemade egg bites are a protein-packed breakfast alternative to Starbucks' popular option. Blended cottage cheese, eggs, and feta provide a creamy texture and up to 31 grams of protein per serving—perfect for a quick, nutritious start to your day! 🥚✨

☕✨ Upgrade Your Coffee Game with Bulletproof Creamer Bombs

Elevate your morning coffee with creamy bulletproof creamer bombs made from almond or coconut milk, MCT oil, and cinnamon. These keto-friendly treats boost energy, support focus, and turn your brew into a flavorful, nutrient-packed latte. ☕✨

🥦🥚 Wellness Wednesday: Veggie Omelet Edition 🌿✨

Kickstart your day with a crispy veggie omelet packed with antioxidants, protein, and healthy fats. Ready in minutes, it’s a delicious way to fuel your body with clean energy and essential nutrients! 🌿✨

Nourish Your Body with Zuppa di Fagioli: A Hearty and Healthy Bean Soup

This hearty bean soup, made with a mix of garbanzo, cannellini, butter, and kidney beans, is a flavorful way to boost protein without meat. Packed with nutrients, beans support heart health, improve glycemic control, and enhance gut health, making this dish as wholesome as it is delicious.

Nourish & Warm Up: Cozy Hominy & Pinto Bean Soup for Ultimate Wellness

This Cozy Hominy & Pinto Bean Soup is a nutrient-rich, comforting dish packed with fiber, protein, and essential vitamins. Made with hominy, a gluten-free grain, and pinto beans, this easy-to-make soup is flavored with vegetable broth, garlic, onion, and bell pepper. Topped with fresh garnishes like avocado, cilantro, and queso fresco, it’s a delicious and nourishing meal perfect for warming up and boosting wellness.

Teriyaki Tofu Bowls: A Delicious and Nutritious Meal for Any Time of the Day

Craving a healthy, flavorful meal that’s quick and satisfying? Try teriyaki tofu bowls! Packed with protein-rich tofu, fresh veggies, and a savory-sweet homemade sauce, this vegan-friendly dish is perfect for any diet and easy to whip up for busy weeknights or meal prep.

Roasted Cauliflower Tacos with Sweet Potatoes and Cilantro Aioli: A Delicious and Nutritious Meal

If you’re on the lookout for a flavorful, healthy, and easy-to-make meal, these Roasted Cauliflower Tacos with Sweet Potatoes and Cilantro Aioli are just what you need. They’re perfect for a quick weeknight dinner or a casual weekend lunch. Plus, they’re loaded with health benefits, thanks to the star ingredient—cauliflower.

Sizzling Black Pepper Beef with Shiitake Mushrooms

When it comes to creating a meal that's as nutritious as it is delicious, this Black Pepper Beef with Shiitake Mushrooms is a standout. Packed with rich, savory flavors and a healthy twist, this dish is perfect for a satisfying dinner that doesn't compromise on taste or health.

Tropical Citrus Chicken Kabobs with Minted Arugula Salad: A Taste of Summer

In "Tropical Citrus Chicken Kabobs with Minted Arugula Salad: A Taste of Summer," I share a recipe that embodies the essence of summer dining. Marinated in a vibrant citrus blend, the chicken kabobs bring out the flavors reminiscent of sunny days and tropical vacations. Paired with a refreshing minted arugula salad drizzled with lime vinaigrette, this dish is both satisfying and light, making it perfect for summer gatherings or a relaxing family meal. Embrace the season with this flavorful dish and create memorable moments with loved ones around the grill.

Grilled Chicken with Tomato Caprese Salad and Grilled Squash: A Quick and Healthy Weeknight Meal

This blog post offers a quick, healthy weeknight meal recipe: Grilled Chicken with Tomato Caprese Salad and Grilled Squash. It includes ingredients like chicken breasts, zucchini, purple onion, tomatoes, mozzarella, Italian dressing, balsamic vinegar, and olive oil. The steps involve marinating the chicken overnight, preparing the Caprese salad, and grilling the chicken and vegetables. This simple, nutritious recipe is perfect for busy evenings.

Unlocking the Healing Power of the Earth: The Benefits of Grounding (Vitamin G)

Grounding (Vitamin G): Benefits, Research, and How to Start Earthing Today

Crispy Black Bean Tacos with Roasted Sweet Potatoes and Cilantro Jalapeno Aioli

A Wellness Wednesday Recipe

Savor the Flavor: Shrimp, Asparagus, and Mushroom Stir Fry

Wellness Wednesday Recipe

Delightful Delicacy: Homemade Cod Fish Tacos

Wellness Wednesday Recipe

Chicken & Vegetables Lo Mien

Wellness Wednesday Recipe: Chicken & Vegetables Lo Mien

Frittata Delight

A Quick, Healthy Breakfast Recipe for Busy Mornings

Tuna Ceviche

Wellness Recipe Wednesday

Baked Sesame Teriyaki Salmon with Pan-Fried Garlic Broccoli, and Mashed Red Potatoes

Wellness Wednesday Recipe

Greek Salad with Grilled Chicken and Pita Bread

Wellness Recipe Wednesday

Wellness Recipe Wednesday: Black Bean & Avocado Tortas

Wholesome and Quick: Protein-Packed Black Bean and Avocado Tortas!

Mental Health Awareness Month

October is Mental Health Awareness Month and Dr. Mendoza talks about the serious implications of mental health.

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Before you started the ketogenic diet, you may have been aware of some of the side effects, like fatigue, constipation, and nausea. Others — like potential hair loss... — may come as more of a surprise.